Postpartum Counseling

Support for the experience of becoming.

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    • A private at home or virtual session to understand your needs and birth experience

    • Gentle support in processing your birth experience in the early postpartum period

    • Emotional guidance through identity shifts, anxiety, and adjustment to new parenthood

    • Support in navigating early bonding with your baby and developing confidence in your instincts

    • Space to explore and regulate emotional responses in a non-judgmental, grounded setting

    • Support for the transition into new roles within your family system, including partner dynamics

    • Guidance for managing emotional fatigue, overstimulation, and early postpartum intensity

    • Evidence-informed insight drawn from maternal mental health research and psychology training

    • A steady, ongoing presence during the first weeks of postpartum adjustment

    • Optional support beginning immediately after returning home with your baby

    • Gentle phone check-ins tailored to your emotional and practical needs during the fourth trimester

    • Journaling or reflective prompts for birth integration and emotional processing (notebook included)

    • Referrals or guidance when additional clinical or therapeutic support may be beneficial

    450 SEK per/hour

    Exclusive Offer: 3 sessions for 1,000 SEK

    • Light newborn care support to allow space for rest and emotional regulation

    • Light housework - cleaning, organizing, & laundry

    600 SEK per/hour

The Fourth Trimester